Weigh In record (no journal entry) for 31 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2402 kcal
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Fat: 69.24g | Prot: 176.86g | Carb: 275.33g.
Breakfast: Raspberries, Egg White, Silk Unsweetened Cashew Milk, Post Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: Grapery Cotton Candy Grapes, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Trader Joe's Organic American Cheese, Raspberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 5.6 lb a week
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E811's weight history
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