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Wieder ein Pfundchen weniger! Freue mich :-)
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123.1 lb
Lost so far: 11.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1228 kcal
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Fat: 50.08g | Prot: 54.71g | Carb: 145.74g.
Breakfast: Tomaten, Kiri Kiri, Coop Naturafarm Bündner Rohschinken, Butter, Mehrkornbrot, Tee, Zucker, Mineralwasser. Lunch: Bofrost Tilapia Limona, Karottensalat, Bofrost Gemüseburger. Dinner: Incarom Incarom, Migros Milch Drink, Zucker, Trauben, Migros Winzerkäse, Coop Naturafarm Bündner Rohschinken, Butter, Mehrkornbrot, Zucker, Tee ungesüßt. Snacks/Other: Adelbodner Milde Schorle. more...
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losing 0.7 lb a week
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