Weigh In record (no journal entry) for 01 September 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1142 kcal
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Fat: 30.10g | Prot: 45.78g | Carb: 183.63g.
Breakfast: Thomas' Original English Muffins, Kraft Velveeta Sharp Cheddar Cheese Slices, Cream (Half & Half) . Lunch: Shaw's Multi Grain Whole Grain Bread, Tomatoes, White Rice, Onions , Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cucumber (Peeled), Tomatoes, Naturally Fresh Lite Ranch Dressing, Lettuce, Onions . Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), ViSalus Vi-Shape Nutritional Shake Mix. more...
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gaining 2.7 lb a week
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Faye Austin's weight history
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