Faye Austin's Journal, 03 September 2015

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 21.35g | Prot: 31.65g | Carb: 113.57g.   Breakfast: Thomas' Original English Muffins, Kraft Velveeta Sharp Cheddar Cheese Slices, Cream (Half & Half) . Lunch: Sweet Red Peppers , Cooked Cowpeas, Field Peas or Blackeye Peas, Onions . Dinner: Baked or Broiled Crab. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cantaloupe Melons. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...