Weigh In record (no journal entry) for 20 August 2015
|
229.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1422 kcal
|
Fat: 55.93g | Prot: 91.35g | Carb: 145.56g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Whipped Cream (Pressurized), Betty Crocker Blueberry Muffin, Spinach Salad, Stuffed Mushrooms. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shonuff's weight history
|