Weigh In record (no journal entry) for 30 August 2011
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178.5 lb
Lost so far: 32.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2026 kcal
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Fat: 171.29g | Prot: 103.09g | Carb: 17.60g.
Breakfast: Water, Cheddar Cheese, Egg Omelet or Scrambled Egg, Bacon, Heavy Cream. Lunch: corned beef. Dinner: strawberry, cream cheese, onion, stock cube, chicken, heavy cream. more...
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2420 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 8 hours and 47 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 33 minutes. more...
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losing 1.5 lb a week
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