Deb_N's Journal, 19 July 2015

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Hi, everyone! Hope you are well. I'm dealing with some family problems. My internet will be off for a while. God willing I will come back. You all are in my thoughts and prayers. You can do this one day at a time. One meal at a time. Keep going!

10 Tips Nutrition Education Series
The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

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The Ten Tips Nutrition Education Series

135.8 lb Lost so far: 66.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

36 Supporters Support

Comments

With you in thought.

19 Jul 15 by member: ClassicRocker

I hope things resolve for the best and you're back soon, saying a prayer.

19 Jul 15 by member: jmb3450

Looking forward to seeing you back on here! Wishing you the best!

19 Jul 15 by member: Sugar Waffle

Praying for you now. May God give you his strength and grace through all of this.

19 Jul 15 by member: Mari267

Hang in there, Deb! We all are here for you in spirit whether you are online or not.

19 Jul 15 by member: HCB

Hope everything turns out OK for you and your family.

19 Jul 15 by member: wholefoodnut

All the best, Deb. Hope to see you back soon. Take care!

19 Jul 15 by member: heidij123

*hugs*

19 Jul 15 by member: Pterath

are the best Deb! We wish you the best! PM me if you want:D Im here for you in times as this too. ESPECIALLY times like this! (((HUGS)))

19 Jul 15 by member: myawethinTICself

Hope things go well!

19 Jul 15 by member: skwhite

All the best to you Deb, Pray things work out for you soon!

20 Jul 15 by member: pwrestlephoto

Thinking of you Deb, Hope it is not too serious, everyone at times has to deal with family, been there too...<3 <3

20 Jul 15 by member: Re-energize

Missing you! I hope you visit with us soon! Praying you and yours are okay.

01 Aug 15 by member: kattay

I need to find out if the sugar calculated is in gram or Callie's or ??? I have been using fatsecrets while on the Jorge Cruise fat belly diet. I am restricted to 15 grams of sugar and 6 servings of carbs. I am gaining this last week and can figure out what I am doing wrong. I calculate the amounts of both by what I log in daily. Pls!! Help me. My email is kathi_long@yahoo.com

03 Aug 15 by member: kathilong

Hope things are going OK with you.

03 Aug 15 by member: wholefoodnut


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Deb_N's Journal, 19 July 2015

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