Weigh In record (no journal entry) for 19 July 2015
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310.0 lb
Lost so far: 82.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2385 kcal
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Fat: 116.48g | Prot: 62.19g | Carb: 284.99g.
Breakfast: Margarine, Mandarin Orange in Juice Pack (Canned or Frozen), Little Debbie Breakfast Pastries Honey Buns, Breakfast Best Pork Sausage Patty, Plain or Buttermilk Biscuits. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Wal-Mart Fresh Pineapple, Libby's Diced Carrots, Great Value Mashed Potatoes & Gravy, Pork Roast. Dinner: Fruit Salad, Taco Pie, Beef or Calves Liver and Onions, El Monterey Beef & Bean Burritos. Snacks/Other: German Chocolate Cake. more...
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steady weight
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sross512004's weight history
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