Weigh In record (no journal entry) for 19 July 2015
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1518 kcal
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Fat: 38.37g | Prot: 94.16g | Carb: 173.11g.
Breakfast: Perfekt Bosbessen, Domspitz Milch Cottage Cheese, Dolce Gusto Cortado, Body & Fit Perfect Protein, Quaker Havermout (40g). Lunch: Rode Paprika, Courgette, Geitenkaas, Geroosterd Gemengd Volkoren Brood, Citroenijs, Body & Fit Amandelen, Melkunie Breaker High Protein Bosbes Banaan. Dinner: Bram Ladage Patat. Snacks/Other: Jillz Appelcider, Rum, Banaan, Melkan Yoghurt Griekse Stijl. more...
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losing 1.5 lb a week
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