Weigh In record (no journal entry) for 10 July 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2015:
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1677 kcal
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Fat: 61.58g | Prot: 129.77g | Carb: 157.53g.
Breakfast: Amandelen, Dolce Gusto Cortado, Quaker Havermout (40g), Body & Fit Perfect Protein. Lunch: Kokosolie, AH Kalkoenfilet, Jumbo Champignon Roerbakgroenten, Alpro Amandelmelk, Avocado, Perfekt Bosbessen, Domspitz Milch Cottage Cheese, Hazelnoten, Body & Fit Whey Perfection. Dinner: Volkoren Brood, AH Schouderham. Snacks/Other: AH Fruitiez Mini, Banaan, Dreefsigt Magere Yoghurt. more...
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losing 9.3 lb a week
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