Weigh In record (no journal entry) for 09 July 2015
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230.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1533 kcal
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Fat: 49.08g | Prot: 55.05g | Carb: 217.06g.
Breakfast: McDonald's Apple Slices, McDonald's Hash Brown, McDonald's Diet Dr. Pepper (Large), Splenda No Calorie Sweetener Packets, Kroger Lowfat 1% Milk, Nestle French Vanilla Coffee Creamer, Kroger Bite Size Frosted Wheat Cereal, Coffee. Lunch: White Rice, Water, Morton Salt, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Water, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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2748 kcal
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Activities & Exercise:
Circuit training on the machines and upper body - 1 hour, Treadmill - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Teresa Goins's weight history
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