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sross512004
Journal
09 Jul 15
sross512004's Journal, 09 July 2015
sross512004's Profile
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Weigh In record (no journal entry) for 09 July 2015
307.9 lb
Lost so far:
84.1 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2849 kcal
Fat: 132.30g | Prot: 74.34g | Carb: 354.06g.
Breakfast:
Coffee with Cream, Margarine, Reduced Calorie Pancake Syrup, Plain Pancakes.
Snacks/Other:
Sonic Vanilla Cone, Austin Wheat Crackers with Cheddar Cheese, Wendy's Chili Cheese Fries, Wendy's Lemonade (Large), Wendy's Son of Baconator.
more...
3522 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 49 minutes.
more...
steady weight
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sross512004's weight history
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