Weigh In record (no journal entry) for 09 July 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2015:
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1004 kcal
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Fat: 24.75g | Prot: 123.09g | Carb: 69.74g.
Breakfast: Koffie (Gemalen), Senoble Franse Verse Kwark, Amandelen, Neal's Yard Wholefoods Luxe Vezelrijke Muesli, Pure Body & Fit Pure Cacao Poeder, Body & Fit Cacaonibs, Perfekt Bosbessen. Lunch: Gekookt Ei, Optimel Magere Kwark (Appel/Kaneel), Body & Fit Whey Perfection. Dinner: Optimel Magere Kwark (Appel/Kaneel), Amandelen, Perfekt Bosbessen, Body & Fit Whey Perfection. more...
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gaining 3.4 lb a week
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