Weigh In record (no journal entry) for 09 July 2015
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253.2 lb
Lost so far: 4.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1735 kcal
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Fat: 131.21g | Prot: 108.24g | Carb: 32.96g.
Breakfast: Scrambled Eggs, Coffee, Bacon, heavy whipping cream. Lunch: Ranch Dressing, Boneless Skinless Chicken Breast. Dinner: organic ev coconut oil, Coffee, Unsalted Sweet Cream Butter, Light Italian Herb Flatbread, All Natural Pizza Sauce, Pepperoni, Mozzarella Shredded Cheese. Snacks/Other: Cucumber (with Peel). more...
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losing 1.4 lb a week
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ovariancyster's weight history
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