Weigh In record (no journal entry) for 06 July 2015
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253.8 lb
Lost so far: 3.8 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1619 kcal
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Fat: 128.66g | Prot: 93.46g | Carb: 18.17g.
Breakfast: organic ev coconut oil, Unsalted Sweet Cream Butter, Mild Cheddar Cheese, Bacon, Coffee, Scrambled Eggs. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: keto taco soup. Snacks/Other: Ranch Dressing, Cucumber (with Peel). more...
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losing 0.6 lb a week
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ovariancyster's weight history
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