Deb_N's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015
137.0 lb Lost so far: 65.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
gaining 1.6 lb a week

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Comments 
Two restaurant meals and a dinner party at a relative's house really did me in this week, but I had a great time. Only one pound above my goal weight, so I'm doing great. Good luck, everyone! 
01 Jul 15 by member: Deb_N
My goodness but you look great! Congrats on the major weight loss! 
01 Jul 15 by member: soonsoonsoon
You are doing great x 
02 Jul 15 by member: KellyM25
You're doing great, very small gain and you'll get it right back off. 
02 Jul 15 by member: jmb3450
Super Job on Maintenance,!!! You are right on Target!!. Eating a reasonable treat once in awhile will keep your Maint program a success. I learned that in weight watchers years ago 
02 Jul 15 by member: pwrestlephoto
Yes you are doing great. And you're monitoring your greatness! that's great - lol. Keep it up, you have the formula that works for you. Kudos!!!  
02 Jul 15 by member: NowIunderstand
It's a blip, Deb. No worries. 
02 Jul 15 by member: HCB
Deb YOU are FABULOUS!!! I love looking at your weight loss chart & your color chart!!! They are ideal :D no doubt YOU know the "secret" of not just fantastic weight loss but how to do it STEADILY in a HEALTHY way & KEEP IT OFF!!! :D I wish everyone in their weight managements learn from YOU. Congrats my friend!!!! 
02 Jul 15 by member: myawethinTICself

     
 

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