TofuPhobic's Journal, 27 April 2024

219.8 lb Lost so far: 100.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 32.29g | Prot: 139.20g | Carb: 148.38g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Water, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Progresso Light Beef Pot Roast Soup. more...

2997 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes. more...