Weigh In record (no journal entry) for 02 November 2009
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146.2 lb
Lost so far: 18.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1704 kcal
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Fat: 50.15g | Prot: 77.64g | Carb: 277.74g.
Breakfast: banana, Fiber One Bran cereal, psyllium husks powder, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk, polaner, light wheat bread. Lunch: sliced ham, light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Dinner: salsa, peas, ground beef, shredded cheddar cheese kraft, Mixed Salad Greens. Snacks/Other: apple. more...
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2062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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