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Have had a nice day - stuck to my points and tonight my son and I went for a 10K run to the Y and back - last time I ran it I had to walk part of the way back - much better to run in the late afternoon when the sun is going down! Watching football, read some of my book and did some knitting - all of my favorite things. Heard from my hubby - he is down to 215! He was 255 at the beginning of June. How awesome is that? He sent me a picture and he looks so good - 41 days until we leave to see him!
Diet Calendar Entries for 01 November 2009:
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1078 kcal
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Fat: 22.44g | Prot: 77.04g | Carb: 169.16g.
Breakfast: light wheat bread, polaner, Toasted Wheat Bran, Publix old fashioned oats, Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt. Lunch: light wheat bread, shredded cheddar cheese kraft, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: broth, broccoli and cauliflower, Baked or Broiled Shrimp. Snacks/Other: apple. more...
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2188 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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