Weigh In record (no journal entry) for 25 April 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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2110 kcal
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Fat: 78.79g | Prot: 109.71g | Carb: 238.96g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Saarioinen Rusinaton Maksalaatikko. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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