repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1635 * 78%
fat: 75.99g
|
protein: 61.01g
|
carbs: 177.87g
2274*  639
April 2024
Tue 30th: 2709 * 129%
fat: 118.59g
|
protein: 86.67g
|
carbs: 313.95g
2214*  495
Mon 29th: 2074 * 99%
fat: 76.84g
|
protein: 104.85g
|
carbs: 243.50g
2209*  135
Sun 28th: 2023 * 96%
fat: 73.36g
|
protein: 107.80g
|
carbs: 233.83g
2212*  189
Sat 27th: 2031 * 97%
fat: 66.28g
|
protein: 106.86g
|
carbs: 249.70g
2206*  175
Fri 26th: 1993 * 95%
fat: 60.59g
|
protein: 103.12g
|
carbs: 259.35g
2203*  210
Thu 25th: 2110 * 100%
fat: 78.79g
|
protein: 109.71g
|
carbs: 238.96g
2212*  102
Wed 24th: 2176 * 104%
fat: 79.90g
|
protein: 113.14g
|
carbs: 248.49g
2204*  28
Tue 23rd: 1750 * 83%
fat: 57.66g
|
protein: 84.81g
|
carbs: 226.11g
2197*  447
Mon 22nd: 2105 * 100%
fat: 79.56g
|
protein: 99.63g
|
carbs: 246.04g
2245*  140
Sun 21st: 1977 * 94%
fat: 73.86g
|
protein: 122.21g
|
carbs: 203.85g
2196*  219
Sat 20th: 1778 * 85%
fat: 77.93g
|
protein: 60.60g
|
carbs: 209.69g
2195*  417
Fri 19th: 2009 * 96%
fat: 70.23g
|
protein: 100.29g
|
carbs: 245.01g
2188*  179
Thu 18th: 1408 * 67%
fat: 50.15g
|
protein: 55.10g
|
carbs: 189.73g
2185*  777
Wed 17th: 1345 * 64%
fat: 44.24g
|
protein: 50.76g
|
carbs: 188.65g
2189*  844
Tue 16th: 1325 * 63%
fat: 42.52g
|
protein: 49.49g
|
carbs: 188.98g
2193*  868
Mon 15th: 1684 * 80%
fat: 54.89g
|
protein: 83.19g
|
carbs: 214.44g
2211*  527
Sun 14th: 1575 * 75%
fat: 57.26g
|
protein: 57.96g
|
carbs: 209.50g
2240*  665
Sat 13th: 2084 * 99%
fat: 74.73g
|
protein: 84.98g
|
carbs: 269.25g
2228*  144
Fri 12th: 1951 * 93%
fat: 71.04g
|
protein: 66.84g
|
carbs: 262.15g
2232*  281

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