Weigh In record (no journal entry) for 26 April 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1993 kcal
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Fat: 60.59g | Prot: 103.12g | Carb: 259.35g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, Saarioinen Lihaperunalaatikko. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.7 lb a week
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