Weigh In record (no journal entry) for 23 April 2024
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179.5 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1889 kcal
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Fat: 53.51g | Prot: 74.76g | Carb: 212.62g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Chêne d'Argent Camembert, Super U Ratatouille Cuisinée, Lidl Pain de Seigle Complet Nature, Spaetzle, Lidl Faux Filet. Dinner: Vin Rosé, Andros Confiture Allégée Fraises, Envia Fromage Blanc 3,1%, Lidl Pain de Seigle Complet Nature, Spaetzle, Toque du Chef Velouté de 10 Légumes. Snacks/Other: Gelatelli Mini Mix Classic. more...
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losing 3.1 lb a week
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