ovariancyster's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
256.2 lb Lost so far: 1.4 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2015:
1360 kcal Fat: 81.50g | Prot: 133.00g | Carb: 26.00g.   Breakfast: Light & Fit Greek Yogurt - Strawberry, Hickory Smoked Sugar Cured Bacon, Scrambled Eggs. Lunch: Miracle Whip Dressing, Chunk Light Tuna in Water. Dinner: Double Cheeseburger (No Bun). more...
losing 0.8 lb a week

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