Weigh In record (no journal entry) for 22 June 2015
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255.0 lb
Lost so far: 2.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1800 kcal
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Fat: 110.00g | Prot: 170.00g | Carb: 59.00g.
Breakfast: Light & Fit Greek Yogurt - Strawberry, Scrambled Eggs, Hickory Smoked Sugar Cured Bacon. Lunch: Kraft Miracle Whip Dressing, Great Value Chunk Light Tuna in Water, Atkins Frozen Chili Con Carne. Dinner: Great Value All Natural Pizza Sauce, Armour Pepperoni Slices, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Joseph's Heart Healthy Pita Bread. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 2.1 lb a week
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