Yondela23's Journal, 04 February 2016

214.5 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 59.14g | Prot: 75.46g | Carb: 283.28g.   Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking), Apples, Enterprise French Polony, Checkers Vetkoek, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Pepper or Hot Sauce, Chicken Breast, Woolworths Potato Wedges, Woolworths Diced Butternut, White Rice. Dinner: Carrots, Sliced Apples (Sweetened, Sliced, Drained, Heated), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Water. more...

2442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...