Weigh In record (no journal entry) for 12 April 2024
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192.9 lb
Lost so far: 21.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2832 kcal
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Fat: 119.92g | Prot: 89.79g | Carb: 356.02g.
Breakfast: Naartjie. Lunch: Bakali Rice Cakes, Tomatoes, Checkers Small Avocado. Dinner: Fish and Chips. Snacks/Other: Iwisa Maize Meal-Pap, Crickley Full Cream Amasi, Kellogg's Instant Noodles Beef. more...
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losing 3.1 lb a week
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