Weigh In record (no journal entry) for 09 April 2024
|
179.2 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
1832 kcal
|
Fat: 93.08g | Prot: 88.01g | Carb: 151.36g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Chêne d'Argent La Brique, Chêne d'Argent Emmental, Lidl Fricadelles de Porc, Tomates, Freshona Poêlée Champêtre, Lidl Pain de Seigle Complet Nature. Dinner: Envia Fromage Blanc 3,1%, Lidl Avocat, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Monique Ranou Quart de Jambon Sec, Endive, Tomates, Lidl Asperges. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
|
|
3363 kcal
|
Activities & Exercise:
Driving - 30 minutes, Showering - 10 minutes, Cooking - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 38 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|