Weigh In record (no journal entry) for 08 April 2024
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287.0 lb
Lost so far: 35.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2173 kcal
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Fat: 85.80g | Prot: 86.71g | Carb: 247.43g.
Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Garden salad, All Gold Light Tomato Sauce, SPAR Potato Chips Slap-Style. Dinner: Garden salad, Fatti's & Moni's Macaroni, beef mince (bolognese). Snacks/Other: Niknaks Original Cheese, Brandy and coke zero, Tasty Treats Cheezy Bites, Willards Big Korn Bites (Small Packet), Coffee. more...
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losing 1.8 lb a week
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