Lientjie101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 2411 * 115%
fat: 90.18g
|
protein: 82.31g
|
carbs: 261.60g
- -
Sat 18th: 2294 * 109%
fat: 69.00g
|
protein: 98.61g
|
carbs: 275.00g
- -
Fri 17th: 2846 * 136%
fat: 130.83g
|
protein: 105.83g
|
carbs: 240.84g
- -
Thu 16th: 2687 * 128%
fat: 84.67g
|
protein: 138.73g
|
carbs: 282.38g
- -
Mon 13th: 2013 * 96%
fat: 60.25g
|
protein: 124.89g
|
carbs: 196.56g
- -
Fri 10th: 478 * 23%
fat: 14.48g
|
protein: 30.04g
|
carbs: 62.49g
- -
Thu 9th: 2096 * 100%
fat: 68.31g
|
protein: 110.47g
|
carbs: 233.67g
- -
Wed 8th: 652 * 31%
fat: 34.70g
|
protein: 41.35g
|
carbs: 44.51g
- -
Tue 7th: 2335 * 111%
fat: 86.25g
|
protein: 82.92g
|
carbs: 265.88g
- -
Mon 6th: 2175 * 104%
fat: 84.20g
|
protein: 143.78g
|
carbs: 171.44g
- -
Fri 3rd: 2318 * 110%
fat: 80.47g
|
protein: 105.85g
|
carbs: 155.30g
- -
Thu 2nd: 1995 * 95%
fat: 48.82g
|
protein: 115.43g
|
carbs: 204.80g
- -
Wed 1st: 2177 * 104%
fat: 56.44g
|
protein: 162.24g
|
carbs: 206.50g
- -
April 2024
Tue 30th: 2587 * 123%
fat: 85.37g
|
protein: 160.76g
|
carbs: 244.65g
- -
Mon 29th: 2524 * 120%
fat: 86.68g
|
protein: 195.04g
|
carbs: 187.82g
- -
Sun 28th: 1880 * 90%
fat: 76.04g
|
protein: 90.53g
|
carbs: 106.79g
- -
Sat 27th: 2358 * 112%
fat: 71.19g
|
protein: 156.61g
|
carbs: 211.40g
- -
Fri 26th: 2516 * 120%
fat: 91.50g
|
protein: 178.40g
|
carbs: 176.47g
- -
Sun 21st: 805 * 38%
fat: 40.96g
|
protein: 67.47g
|
carbs: 39.84g
- -
Sat 20th: 3126 * 149%
fat: 136.43g
|
protein: 150.65g
|
carbs: 267.39g
- -

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