Weigh In record (no journal entry) for 04 April 2024
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179.7 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1336 kcal
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Fat: 42.74g | Prot: 39.47g | Carb: 194.26g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Old El Paso Fajita. Dinner: Chêne d'Argent Chèvre Frais, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Deluxe Pâté en Croûte de Saumon et Merlu Blanc. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3389 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 50 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 38 minutes, Washing Dishes - 10 minutes, Reading - 2 hours and 1 minute. more...
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losing 3.1 lb a week
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