Weigh In record (no journal entry) for 03 April 2024
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180.1 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1347 kcal
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Fat: 53.63g | Prot: 65.82g | Carb: 136.95g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Faux Filet, Saveurs de Nos Régions Comté 12 Mois d'affinage, Super U Poêlée à la Bretonne, Chêne d'Argent Camembert, Lidl Crème Fraîche Épaisse Légère 15%, Lidl Pain de Seigle Complet Nature. Dinner: Marque Repère Île Flottante, Lidl Pain de Seigle Complet Nature, Cora Gratin de Choux Fleurs. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3429 kcal
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Activities & Exercise:
Driving - 15 minutes, Washing Dishes - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 7 hours and 42 minutes, Yard Work (gardening) - 16 minutes, Grocery Shopping - 20 minutes, Cooking - 15 minutes, Desk Work - 1 hour and 1 minute. more...
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losing 7.7 lb a week
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