Weigh In record (no journal entry) for 02 April 2024
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181.2 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1678 kcal
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Fat: 69.63g | Prot: 66.93g | Carb: 200.84g.
Breakfast: Aldi Pain Pavé Rustique, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Spaghetti de Blé Entier (Cuit), Tradilège Lardons Nature, Envia Crème Légère Liquide 12%, Lidl Grana Padano, Oranges, Lidl Pain de Seigle Complet Nature. Dinner: Envia Petit Suisse, Andros Confiture Allégée Fraises, Cora Gratin de Choux Fleurs, Lidl Pain de Seigle Complet Nature. Snacks/Other: Prozis Icense Protein Ice Cream. more...
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3825 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Cooking - 15 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 6 hours and 18 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours. more...
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gaining 12.3 lb a week
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