Weigh In record (no journal entry) for 30 March 2024
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181.7 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1836 kcal
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Fat: 91.72g | Prot: 79.24g | Carb: 181.00g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Knorr Sauce aux Trois Poivres, Société Roquefort, Saveurs de Nos Régions Comté 12 Mois d'affinage, Oranges, Lidl Pain de Seigle Complet Nature, Haricots Verts, Saveurs de Nos Régions 2 Véritables Andouillettes de Troyes. Dinner: Milsa Crème aux Œufs, Oeuf sur le Plat, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature. Snacks/Other: Prozis Icense Protein Ice Cream, Lidl Chocolat Noir Éclats de Framboise. more...
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3641 kcal
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Activities & Exercise:
Cooking - 15 minutes, Grocery Shopping - 1 hour and 59 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 44 minutes, Reading - 2 hours and 1 minute. more...
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losing 1.5 lb a week
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