Weigh In record (no journal entry) for 28 March 2024
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1906 kcal
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Fat: 53.04g | Prot: 145.71g | Carb: 200.00g.
Breakfast: Áurea Doce de Goiaba Cremoso, Wickbold Pão de Forma 100% Integral. Lunch: Legumes Cozidos, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Ovo, Clara de Ovo, Camil Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral. more...
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3012 kcal
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Activities & Exercise:
Working - 9 hours, Sitting - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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