Weigh In record (no journal entry) for 28 March 2024
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181.9 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1746 kcal
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Fat: 63.83g | Prot: 57.73g | Carb: 233.31g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Bridélice Crème Fraîche Semi Épaisse 18%, Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Pâtes aux Légumes. Dinner: Envia Yaourt aux Fruits 0%, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Deluxe Feuilleté au Canard. Snacks/Other: Prozis Icense Protein Ice Cream, Lidl Chocolat Noir Éclats de Framboise. more...
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3485 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 2 hours and 1 minute, Sleeping - 7 hours and 19 minutes, Grocery Shopping - 59 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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