Weigh In record (no journal entry) for 21 March 2024
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184.1 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1430 kcal
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Fat: 44.45g | Prot: 53.59g | Carb: 198.30g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Weight Watchers Poulet Basquaise, Lidl Pain de Seigle Complet Nature, Semoule Cuite, Banane. Dinner: Weight Watchers Quiche Lorraine sans Pâte, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Chêne d'Argent Camembert, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3658 kcal
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Activities & Exercise:
Showering - 10 minutes, Yard Work (gardening) - 45 minutes, Grocery Shopping - 35 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 18 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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losing 7.7 lb a week
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