Weigh In record (no journal entry) for 20 March 2024
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185.2 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1537 kcal
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Fat: 75.05g | Prot: 50.58g | Carb: 160.62g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Banane, Lidl Mini Saucisses a Griller, Chipolatas, Semoule Cuite, U Mélange de Légumes Grillés, Lidl Pain de Seigle Complet Nature. Dinner: Soignon La Bûchette de Chèvre, Regalo Sauce Kebab, Kania Sauce Crudités Nature, Picard 30 Mini-Feuilletés Apéritifs, Poulet Grillé Rôti ou Cuit au Four, Lidl Pain de Seigle Complet Nature, Endive. Snacks/Other: Gelatelli Mini Mix Classic, Lidl Chocolat Noir Éclats de Framboise. more...
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3521 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Grocery Shopping - 35 minutes, Reading - 2 hours and 1 minute. more...
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gaining 3.5 lb a week
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