Weigh In record (no journal entry) for 18 March 2024
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290.1 lb
Lost so far: 32.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2035 kcal
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Fat: 60.90g | Prot: 107.98g | Carb: 230.90g.
Lunch: Golden Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Dinner: Garden salad, Tastic Basmati White Rice Cooked, Curry basic recipe. Snacks/Other: Oil Popped White Popcorn, Beacon Fruity Sparkles (Fruit Mix Flavouring), Amajoya Sugar Free Butterscotch Candy, Trigz Crunchy Popped Chips, Biltong, Brandy and coke zero, Coffee. more...
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losing 0.9 lb a week
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