Weigh In record (no journal entry) for 16 March 2024
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183.2 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1227 kcal
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Fat: 51.31g | Prot: 48.73g | Carb: 144.16g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Andros Confiture Allégée Fraises, Envia Yaourt au Lait de Chèvre Nature, Lidl Pain de Seigle Complet Nature, Parmesan (Râpé), Envia Crème Fraîche, Netto Lardons Fumés, Spaghetti de Blé Entier (Cuit). Snacks/Other: Lidl Chocolat Noir Éclats de Framboise. more...
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losing 4.6 lb a week
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