Weigh In record (no journal entry) for 15 March 2024
|
183.9 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
1616 kcal
|
Fat: 65.37g | Prot: 95.73g | Carb: 156.18g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Fromage Blanc 3%, Kania Tomato Ketchup, Lidl Frites, Lidl Faux Filet, Sucrine, Lidl Pain de Seigle Complet Nature. Dinner: Soignon La Bûchette de Chèvre, Saveurs de Nos Régions Comté 12 Mois d'affinage, Chêne d'Argent Camembert, Kania Sauce Crudités Nature, Lidl Filet de Limande du Nord MSC Meunière, Endive, Lidl Pain de Seigle Complet Nature. Snacks/Other: Gelatelli Mini Mix Classic, Lidl Chocolat Noir Éclats de Framboise. more...
|
|
3472 kcal
|
Activities & Exercise:
Grocery Shopping - 35 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 7 hours and 33 minutes, Driving - 20 minutes, Desk Work - 1 hour and 1 minute. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|