Weigh In record (no journal entry) for 03 June 2015
|
189.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2015:
|
1632 kcal
|
Fat: 126.29g | Prot: 101.69g | Carb: 16.04g.
Lunch: Kerrygold Pure Irish Butter, Pork Chops or Roasts (Sirloin, Bone-In), Zucchini. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Brazil Nuts. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketomancer's weight history
|