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Weight History
showing entries 1 to 5 of 49
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12 June 2023
Weigh-in:
173.0 lb
lost so far:
71.0 lb
still to go:
23.0 lb
Diet followed 100%
add comment
losing 0.0 lb a week
12 March 2018
I wish to clarify to fellow Ketoers that fat is not a goal that we need to reach daily.
Protein is our goal, according to our TDEE. This is to keep our bodies from cannibalizing our muscle mass. Additionally, keto is not a high protein diet. Excess protein is not ideal, either, due to gluconeogenesis.
Net carbohydrate count is a limit and also not a goal, which would be good to stay under if we wish to maintain ketosis and ultimately become fat adapted.
Protein = goal
Carbs = limit
Fat = to satiety
The magic of keto isn't eating fat, it's that eating a diet that is primarily fat to keep us satiated while in a caloric deficit. It's not a ratio, as you can eat in ratios well over your TDEE and not lose a single pound.
(20 comments)
09 August 2015
Weigh-in:
187.0 lb
lost so far:
57.0 lb
still to go:
37.0 lb
Diet followed 100%
(1 comment)
losing 0.1 lb a week
04 June 2015
Weigh-in:
188.0 lb
lost so far:
56.0 lb
still to go:
38.0 lb
Diet followed 100%
(2 comments)
losing 7.0 lb a week
03 June 2015
Weigh-in:
189.0 lb
lost so far:
55.0 lb
still to go:
39.0 lb
Diet followed 100%
(1 comment)
losing 2.3 lb a week
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