Weigh In record (no journal entry) for 14 March 2024
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198.9 lb
Lost so far: 15.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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479 kcal
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Fat: 12.46g | Prot: 10.51g | Carb: 87.89g.
Breakfast: Mangos , SPAR Plain Greek Yoghurt Double Cream. Lunch: Black Grapes, Pawpaw, Pineapple . more...
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losing 5.4 lb a week
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