Weigh In record (no journal entry) for 15 August 2011
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1709 kcal
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Fat: 143.24g | Prot: 90.09g | Carb: 18.48g.
Breakfast: Fried Egg (1), Tea (Brewed) , Heavy Cream, Bacon, Portabella Mushrooms . Lunch: sausages. Dinner: garlic cream cheese, Mushrooms, asparagus, Green String Beans, lamb. Snacks/Other: Pork Scratchings. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.0 lb a week
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