kay629's Journal, 13 March 2024

194.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 31.82g | Prot: 29.43g | Carb: 121.98g.   Breakfast: Amberye Black Currant, Rogers Foods Porridge Oats. Lunch: Jams and Preserves, Hovis Wholemeal Thick, Greek Yogurt, Bananas. Dinner: Birds Eye Fish Fingers, Home Fries. more...

2877 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...