Weigh In record (no journal entry) for 13 March 2024
|
184.1 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1413 kcal
|
Fat: 66.98g | Prot: 58.43g | Carb: 114.16g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Knoedel, Choucroute Cuite, Jarret de Porc. Dinner: Chêne d'Argent Camembert, Soignon La Bûchette de Chèvre, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Endive, Saint Alby Pâté en Croûte au Poulet et Moutarde à l'ancienne. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3532 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Showering - 10 minutes, Driving - 45 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 7 hours and 3 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|