Weigh In record (no journal entry) for 12 March 2024
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200.4 lb
Lost so far: 14.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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379 kcal
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Fat: 16.93g | Prot: 19.93g | Carb: 35.62g.
Breakfast: Oatmeal. Lunch: Bakali Rice Cakes Unsalted with Chia & Quinoa Seeds , Fried Egg . Snacks/Other: Nestle Ricoffy, Coffee with Milk. more...
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losing 9.3 lb a week
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