Weigh In record (no journal entry) for 12 March 2024
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184.1 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1823 kcal
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Fat: 96.90g | Prot: 65.04g | Carb: 166.08g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Saveurs de Nos Régions Comté 12 Mois d'affinage, Bio Village Gratin de Légumes. Dinner: Envia Yaourt aux Fruits 0%, Picard 30 Mini-Feuilletés Apéritifs, Endive, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature. Snacks/Other: Gelatelli Mini Mix Classic, Côte d'Or Chocolat Lait Noisettes. more...
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3497 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Driving - 40 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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gaining 3.1 lb a week
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