Weigh In record (no journal entry) for 11 March 2024
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291.0 lb
Lost so far: 31.7 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2108 kcal
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Fat: 66.30g | Prot: 164.10g | Carb: 178.96g.
Lunch: SPAR Sliced Sandwich Ham, Tomatoes, Clover Cheddar Flavoured Full Cream Processed Cheese, omelette with 2 eggs, Stork Country Spread Medium Fat, Sunbake Low GI White Bread. Dinner: Fatti's & Moni's Macaroni, beef mince (bolognese), Garden salad. Snacks/Other: Future Life High Protein Lite Bar, Biltong, Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Coffee, Brandy and coke zero. more...
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steady weight
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